As a family, it can be nice to go out and do things that are fun, and entertaining, and as a parent we always want to do what’s best for our kids and keeping them fit and healthy is something we strive for. Combining the two however can seem a bit hard, however there are [...]

A very concerning matter is that the number of children in the UK classed as obese is rapidly increasing. The cause of obesity is due to two key factors i) consuming too many calories (particularly fats and sugars) and ii) not doing enough activity or exercise to burn off the calories consumed. Due to the [...]